How much is it worth to start changing your life right now?!

Experience has taught me that a commitment of 3 months is usually necessary to realize effective results from coaching. 

My coaching style involves exploring who you are and what you want, clarifying your values and goals, developing a strategy, and taking lots of action.

Initiating new behaviors may bring up some resistance, either external or internal.  This is when continuity, support and reinforcement come into play.  I will keep you on track, since I am fully committed to your success.

Real, long-lasting change takes time, practice and accountability.

Are you ready?



Email or call me and let's talk.                 gretchens@adelphia.net                      518-793-9422

Visa, Mastercard, Discover and American Express cards are all accepted.